About US
Inspired To Live Counselling, Self-Care & Consultancy Services was founded by Lameta Lugg in 2023 to support individuals on their journey towards emotional healing, personal growth and purposeful living. Through professional counselling, self-care guidance and consultancy services, we provide a safe, compassionate and empowering environment where individuals can overcome challenges, rediscover hope and become inspired to live fully.
Vision & Mission
Vision Statement:
To help individuals move beyond merely existing to experience meaningful and purposeful living through therapeutic counselling and self-care interventions, delivered with professional excellence, integrity, confidentiality and support. Helping our them to embrace who they are, overcome life’s challenges, unlock their full potential, prioritize self-care, discover their purpose and be inspire to live fulfilling lives that create meaningful and lasting impact.
Mission Statement:
We inspire, empower, impact, and transform lives by helping individuals unlock their full potential, discover their purpose, and be inspired to live fulfilled and purposeful lives that create meaningful and lasting impact in their families, communities, workplaces, and the wider world.
Core Values
Value Statement:
Our organization is guided by trust, integrity and confidentiality, ensuring every individual is treated with honesty, respect and care. We are committed to maintaining confidentiality by protecting the privacy and personal information of every client we serve.
Lameta S. Lugg is a Licensed Associate Counselling Psychologist, Grief and Trauma Management Therapist, Self-Care Transformational Therapist, Certified Integrative Health Coach, Veteran Educator and Empowerment Speaker, with proven ability to empower individuals to manage life’s challenges and meaningful life transformation.
With a genuine zest for life and a deep passion for self-care, Lameta is driven by a profound desire to see individuals overcome adversity, recognize their worth, and embrace the possibilities of a healthier, more purposeful and fulfilling life.
Her expertise lies in empowering individuals to rise above their circumstances, discover their best selves, find their purpose, and be inspired to live with passion, confidence, and intention. Through person-centred interventions, she seeks to help individuals refocus their lives and not just exist but live purposefully.
Lameta is also a committed Christian whose life and values are grounded in faith and a deep love for Jesus Christ. Her faith inspires her commitment to serving others, encouraging hope, promoting healing, and helping individuals discover the courage and purpose to live life to the fullest.
Her motto for live is simple: Live Inspired! Don’t Just Exist!
Come! join us on the “Inspired to Live-S.P.E.P.S. Journey” where you’ll meet purpose with a new focus, and be inspired to live intentionally and purposefully.
Don’t Just Exist! Live Inspired!
Your journey toward healing, growth and purposeful living can begin today. Let Inspired to Live help you discover your strength, embrace your journey, and become the best version of yourself..
Meet Lameta S. Lugg , LPC
Our Services
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- Individual & Group Therapy (Adults, Adolescents & Children)
- Grief &Trauma Management Counselling & Therapy
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- Self-Care Transformational Personalized Therapy.
(Stress Management, Dealing with life challenges & changes, Forgiveness, Inter-
personal relationship.)
- Personalized Coaching Services
- Workplace Mental Health Services
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- Cancer Support & Counselling
- Geriatric & End of Life Transitional Counselling & Support
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- Seminars
- Workshop Presenter & Facilitator
- Conference Speaker & Coordinator
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- Students Transitional & Preparation for school and Support Counselling
- Stress Management Therapy for students
Don’t just exist. Live Inspired!
You don’t need to have everything figured out before asking for support!
Whether you are seeking counselling, dealing with a traumatic experience, working on your well-being, preparing for a major life transition, or seeking support for your organization or employees, or you just need someone to talk with we are here to help you!
At Inspired to Live, we go by the mantra “Don’t Just Exist: Live Inspired” We do not believe in one size fit all approach. We create individualized programme and supportive experiences that meet you where you are while helping you to move forward to live inspired.
Your journey matters.
Your well-being matters.
And YOU matter.